Things To Know About Your Massage Session

Things To Know About Your Massage Session

I want to answer some common questions asked by my clients based on my experience on my mobile massage practice about your massage session and what is next.

Why does massage hurt so good?

If you have muscle soreness, the morphine-like effect from the endorphins will lock the pain signal from the brain. So a good rubdown on your muscle will help to repair the damaged tissue

how often should i get a massage session?

I recommend a massage once a week for the first four weeks after your injury and then increase the time in between appointments. Chronic pain from illness will not solve in one single session.

Are massages bad for me?

Massage therapy is a safe practice that has being around for years and proven that help to restore muscle function and increase mobility. Still, of course, nothing is perfect some intense deep tissue massage can cause a lot of pain and aggravate the problem instead of helping.

What is the most relaxing massage session?

Swedish massage is one of the most popular treatment nowadays, and the one that clients keep seeking for. it has a full-body approach, relaxing muscles and joints in the body. Other popular therapies are deep tissue, hot stone, and pregnancy massage 

What are the side effects of massage?

the side effects of massage could be a pain, bruising or discomforts around bony areas, a possible massage oil allergy after the session

Why do i feel dizzy after the massage session?

It is healthy for you to feel light-headed after. as the treatment will reduce your blood pressure so, please take your time and get up slowly and your therapist will provide you with a glass of water

What happens if i dont drink enough water after the massage?

Water intake is crucial to reduce muscle soreness the next day, especially if you are a person that dont get massages regularly. Drinking water after your massage appointment help move out products that your massage therapist worked it for the hour.

What should i wear?

You dont have to wear anything if you dont want to, some people prefer to wear underwear some people dont. Your massage therapist has no preference whatsoever.

What to do after your massage session?

You will feel relaxed at the moment and during the next few hours, but you also might feel a bit sore in the next 24 to 48 hours. Make sure you do massage care: 

1. drinks lots of water
2. take a nice warm bath
3. pain attention to any unusual symptom in your body