Massage is the utilization or control of the body’s soft tissues. The techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or devices. However, there are some significant health benefits of massage therapies to your mental health and wellness known to the public and shall be explained below:

1.    It reduces stress: stress can result in many health problems if it’s not managed correctly. However, RMTs made it know that Massage one of the most effective solutions and ways to reduce its effect. Stress can also have a severe consequence on your emotions but can be reduced to the barest minimum with Massage.

2.    Boosts the immune system: someone with a strong immunity does not fall sick like others because it’s a sign of good health and Massage plays a significant role in this. Studies indicate that it increases the production of white blood cells, which will, in turn, improve the functionality of the immune system. Also, there are two certain hormones known as Cortisol and oxytocin. When you are stressed, Cortisol will be released, causing anxiety, emotional imbalance and the release of too much sugar, but oxytocin will improve your mood. Although, the two hormones are useful in the body if present in normal proportion and Swedish Massage will help maintain the balance.

3.    Improves wellness: As mentioned, too much of Cortisol can lead to anxiety, stress, and even depression. But Massage will reduce the aforementioned and blood pressure, which will improve your general well being.

4.    Pain management: research shows that chronic lower back pain can be solved using Swedish Massage. Besides, pain can affect the quality of life negatively and can hinder recovery from injury and illness. More people are finding their pain relief looking for the local RMTs nearby.

5.    Deep night rest: a spa experience will calm the nerves and stimulates a deep night rest for insomniacs. Massage therapy will affect brain wave that has to do with deep sleep.

 Most Common Massages

 Massage is an ancient practice that is in different forms but depends on origin. Below are some of the most common forms of treatments:

1.    Swedish Massage: It is one of the Massage’s most common ways because of its effectiveness. It is widespread on the spa menu list globally, and it’s recommended to new people the massage therapy.

2.    Prenatal Massage: It is otherwise known as pregnancy massage. This should be carried out by a professional trained to work with pregnant women and has years of experience to avoid complications. It relaxes the leg muscles and relieves back pain. However, it is recommended to be done when the baby’s weight will start affecting the backs and legs.

3.    Aromatherapy: Essential oils are used during treatments to make the Massage more effective, promote sleep, calm the body and improve your mood. The essential oil is extracted from herbs that have a good and attractive fragrance.

4.    Myofascial Release: Whenever muscle fibres are stressed, the fibres and the surrounding fascia will be tight and short. But myofascial releases will relieve the uneven tightness. It is an effective form of Massage because it focuses on tissue covering the entire body’s organs and concentrates on the fascia.

5.    Reflexology: This stimulates some part of your feet that links with specific organs. It is a type of Massage that has to do with tracing that revolves around the heel, kneading the foot’s fleshy ball, pulling the toes, and pushing into the arch. 

6.    Thai Massage: It is like a yoga session where you will be on a table or mat with the RMT. You will put on free clothing while the therapist stretches some particular parts of your body.

7.    Scalp Massage: The therapist will work to relax muscles in the neck region and the temple. The session will be done with warm oil all over your scalp.

8.    Deep Tissue: It is done with the combination of intense pressure, short, and slow strokes by the registered massage therapist’s elbow, forearms, and thumbs to eliminate tension, break up knotted and tight muscles. It is recommended for people with tight muscles and athletes generally.

 Massage Therapy Industry in Halifax, Canada

 The capital of Nova Scotia is Halifax in eastern Canada, and according to www.worldpopulationreview.com, its population is estimated to be 412,674 in the year 2020. However, there are some well know spa centers in the city. The centres shall be listed with few details.

1.    Urban Retreat : It is one of Halifax’s leading spas outfits since 2005 to improve your mental wellness. It has well-trained registered therapists that guide customers in a conducive environment to relax from anxiety and tension. Their registered therapists collaborate with other health workers to orientate, educate, treat, and improve clients’ health-wise, mentally and physically. They treat sports injuries, Tendonitis, Arthritis and Migraine headaches. 

2.    Massage Expert: They use different massage methods to feel better and in a good state of mind. The goal is to make you experience a professional massage at affordable prices in a favourable environment. The therapy is planned and designed to reduce swelling up, relieve tight muscles, increase blood circulation, and make you relax and comfortable.There are also some well-known clinic in Halifax like Massage addict and Peninsula.

 Massage Therapy in the Clinic and Spa

 There is no call for competition between the two. If you need a massage for relaxation after a stressful day at work, the Spa should be your choice. But if it’s a result of an injury been sustained or you do not want the previous damage to flair-up, the Clinic is the place to be.

 Conclusion

 It has been explained that Massage therapy makes your body system relax, relief from pain and injury improves immunity, and makes you more comfortable. However, you must note Massage’s purpose to know your choice between the Clinic and the Spa.